Key Vitamins for Your Smile

Vitamin C – For Healthy Gums

• Helps prevent gum disease and bleeding
• Supports tissue repair
• Found in: oranges, strawberries, broccoli

Low vitamin C can lead to swollen or bleeding gums

Vitamin D – For Strong Teeth

• Helps your body absorb calcium
• Keeps teeth strong and reduces decay risk
• Found in: sunlight, fish, eggs, fortified milk

Calcium – For Tooth Strength

• Builds and maintains strong teeth and bones
• Found in: milk, cheese, yogurt, leafy greens

Vitamin A – For Oral Tissues

• Keeps soft tissues (gums, cheeks) healthy
• Supports saliva production
• Found in: carrots, sweet potatoes, spinach

Vitamin B Complex – For Overall Oral Health

• Helps prevent mouth sores and inflammation
• Supports healing
• Found in: whole grains, meat, eggs

Signs You May Be Lacking Vitamins

• Bleeding or swollen gums
• Mouth sores
• Slow healing after dental procedures
• Weak or sensitive teeth

A healthy smile starts from within. A balanced diet rich in essential vitamins can help prevent dental problems and support long-term oral health.

At Clear Dental, we’re here to guide you, not just with treatments, but with tips to keep your smile healthy every day.