What Should You Use to Clean Between Your Teeth?

According to a study by Ipsos, Waterpik is in consultation with the American Dental Association (ADA), most Americans admit to using unconventional items to remove food from between their teeth. These include fingernails, folded paper or cards, cutlery, safety pins, and even strands of hair.

While these improvised tools might seem convenient, they’re not designed for oral care and they can be risky. In fact, 42% of people who used non-dental items reported feeling pain while trying to clean between their teeth. Scratching your gums or enamel can lead to irritation, bleeding, or even infection.

Safer, More Effective Options

Instead of household items, stick to tools made specifically for cleaning between teeth. These options are safer, more effective, and better for long-term oral health:

String floss – A classic and effective way to remove plaque and food debris.
Floss picks or dental picks – Handy and easy to use, especially for back teeth or tight spaces.
Interdental brushes – Tiny brushes that slide between teeth and work well for wider gaps.
Water flossers – Use a stream of water to clean between teeth and along the gumline. They’re especially helpful if you have braces, implants, or fixed dental work, or if traditional flossing is difficult.

Find What Works for You

Everyone’s mouth is different, so the best interdental cleaning tool is the one you’ll actually use consistently. Talk to your dentist or dental hygienist about your options and don’t be afraid to try a few methods until you find the right fit.

What’s the Best Time to Clean Between Your Teeth—Before or After Brushing?

As long as you’re cleaning thoroughly, the timing matters less than consistency. The best time is the one that fits easily into your daily routine when you can give your teeth a few extra minutes of attention.

Don’t Forget About Kids

Cleaning between teeth isn’t just for adults. Children should start as soon as they have two teeth that touch. Because this type of cleaning requires fine motor skills, most children aren’t able to do a thorough job on their own until around age 10 or 11.

Until then, parents and caregivers should help or supervise to make sure plaque and food are being removed properly.

It Shouldn’t Hurt

Cleaning between your teeth should feel gentle, not painful. Using too much pressure can damage the delicate tissue between your teeth, while being too gentle may leave food and plaque behind.

If you’re new to cleaning between your teeth, it’s normal to notice some mild discomfort or sensitivity at first. Don’t give up when done daily, this discomfort usually fades within a week or two as your gums become healthier.

If pain continues or worsens, it’s a good idea to talk with your dentist. They can help you adjust your technique or recommend a tool that’s better suited for your mouth.

When something’s stuck between your teeth, skip the makeshift solutions. Using the right tools helps protect your gums, prevent cavities, and build healthy habits that last a lifetime.

Your smile is worth it. 😁