If you fear going to the dentist, you are not alone. Fear of the dentist is very common. If you get hot and sweaty just thinking about booking a dental visit, there are tips and techniques further down for you that will help you manage it. Some of the patients who suffer from it do everything possible to avoid going to the dentist and will usually only go when forced to do so by extreme pain or swelling. People often use the terms dental anxiety, fear and phobia to mean the same thing. Sometimes they use them to express severity, which ranges from mild (anxiety) to more extreme (phobia). At other times, “dental phobia” is used to describe an extreme fear that is seemingly irrational and particularly hard to overcome. Dental anxiety is anxiety or stress associated with a dental setting. Most people have some degree of dental anxiety, especially if they’re facing a procedure which is new to them. Often, it’s a fear of the unknown – the “uncertainty factor”. Dental fear tends to be far more specific. If somebody has a fear, they can usually tell you what exactly it is they’re scared of. Dental fear typically starts in childhood or it’s transferred from parents. If you suffer from dental fear or phobia you’ll tend to avoid the dentist and neglect your oral health, which may lead to painful dental problems and ultimately, a forced visit to the dentist. The emergency nature of this appointment may serve to worsen your phobia. To avoid this from happening, follow our tips to begin moving past your dental fears. TIPS TO COMBAT DENTAL ANXIETY Take your time, no rush We are never in a rush, we allow enough time to listen to you. You can take a break at any time during your appointment just let your dentist know you’d like them to stop and take a break. Ask us for sedation options Many patients appreciate its calming quality and have reported that having access to it allows them to be calmer when thinking about going to the dentist. Use some of these relaxation techniques during your visit You’ll be surprised how much control you have over your anxiety when you find a helpful calming method. When people are nervous, they tend to hold their breath, which decreases oxygen levels and further increases feelings of panic. As in some meditation techniques, a focus on slow, regular breathing helps reduce stress levels. Share your fears with us Our dentists are used to treating anxious patients. If you are tense or anxious be sure to tell the dentist and this will enable them to adapt the treatment to your needs. We are here to listen to you and give you the best care tailored to your own needs. You’re more likely to come for a follow-up appointment if you don’t have to contact the office later to schedule it. Ultimately, managing your dental anxiety will involve a combination of the above. We pride ourselves on giving our patients the most pleasant dental experience which will enable them to overcome any fears and maintain their teeth for the rest of their lives.
